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Do you want to get into shape? Are you looking for a way to exercise your body without the hassles of traffic, parking, and crowded gyms? If so, proform rowing machines are an excellent option. These state-of-the art workout tools allow users to work out at home with minimal space needed. That can be important if you live in a small apartment or have limited storage space outside. In this article we will take a look at some of the most popular Proform rowing machines on the market today as well as answer some common questions about them.

Proform rowing machines are simple, affordable exercise tools that can be used to strengthen muscles and tone the body at any age. The design includes a compact seat which is raised off of the floor so users can apply pressure with their feet while pulling on two handles attached to cables connected to an adjustable resistance mechanism below.

One common question people have about Proform rowing machines is if they even work. The answer to that question is yes; these workout tools are effective at strengthening the muscles of your legs, back and arms as well as improving cardiovascular health by increasing heart rate during use. They also offer wide range resistance levels that can be adjusted by turning a dial on the mechanism for more advanced users.

Proform rowing machines also use a smooth chain system instead of belts to connect the handles and resistance mechanism which makes them quieter than other options. They are easy to assemble too, with clear instructions included in the packaging as well as helpful videos on YouTube that provide guidance for those who have never built workout equipment before.

Best ProForm Rowing Machines Models Reviewed

ProForm 440R Rower

ProForm 440R Rower

The ProForm 440R Rower is one of the best options on our list today because it offers up a nice mix between quality, ease of use and affordability. This model has been designed to offer you smooth resistance levels that come from an eight level magnetic tension system which can be adjusted depending upon your own individual preferences or needs at any given time during your workout.

The ProForm 440R Rower comes with a fully adjustable and padded seat so you can rest comfortably as you work out, making it perfect for people who are recovering from an injury or want to reduce the risk of back pain developing over time due to poor posture during their workouts. The footpads have also been designed with comfort in mind to reduce the risk of blisters forming on your feet when you’re using this machine during aerobic workouts.

The ProForm 440R Rower is designed with a maximum weight capacity which can handle users who weigh up to 300 lbs so it’s ideal for people at any level of fitness since there are no limitations in terms of size or weight. It measures out at 83″ long by 22″ wide by 20″ high so it’s not the most compact option on our list but there are transport wheels on one side of this machine to help you move it around if necessary!

The ProForm 440R Rower is designed with a smooth rowing motion which slides up and down through the unit with little effort on your part. This makes it perfect for people who are just starting out because the risk of injury is reduced, but there’s also enough resistance to allow you to develop more power and improve your fitness levels over time so this model can be used by all types of users without any problems developing.

The ProForm 440R Rower is available for just under $300 which makes it one of the most affordable options on our list today. This means that you won’t have to break the bank if you’re looking for a high-quality rower that can meet all of your needs and help you get in shape without putting too much strain on your wallet!

  • The resistance on this unit is great for beginners and advanced users alike.
  • There are adjustable tension levels so you can increase or decrease the intensity of your workouts as needed.
  • The seat slides up and down smoothly with little effort required from your part, making it a more comfortable option than some other options available right now.
  • This machine has been designed to offer an ergonomic rowing motion that’s easy on the joints without being too strenuous during aerobic workouts over time.
  • None
ProForm 550R Rower

ProForm 550R Rower

The ProForm 550R Rower is another top-notch option from this manufacturer which provides plenty of features without the hefty price tag that’s common with many other rowing machines. This model comes with a sleek and streamlined design so it will look great set up in your home gym, but there are also some helpful functions built into its frame which are designed to make your workout sessions as enjoyable and comfortable as possible.

The ProForm 550R Rower is built with a multi-function LCD monitor which will allow you to track all sorts of different information during each training session so it’s perfect for both beginners and advanced users who want plenty of feedback about their performance over time without having to invest in a separate heart rate monitor. The LCD screen will display the number of strokes you’ve taken, how many calories you’ve burned during your workout and also the total time spent working out; this is great for people who are training to meet specific goals or want to track their performance over weeks or months without any problems developing.

The ProForm 550R Rower is designed with a pivoting footrest so it’s perfect for people who want to use their rowing machine as part of an aerobic workout over time. The feet will slide from side-to-side smoothly and quietly without jerking or causing any discomfort, making this unit one of the top options available right now when you’re working out with your feet firmly planted on the floor.

The ProForm 550R Rower is designed to handle users who weigh up to 250 lbs which makes it suitable for most people whether you’re a beginner or an advanced user; there aren’t any limitations when it comes to weight and size so anyone can use this model without worrying about their size or strength.

The ProForm 550R Rower is a mid-range option that’s available for just under $500 which means it offers excellent value without compromising on any features or functions. If you’re looking to invest in your own rowing machine, this model should be high up on your list of options!

  • The resistance provided by this unit is perfect for all fitness levels.
  • The footrests are designed to fit any size of user, from big and tall right down to small or petite users who want a rowing machine that can provide a good workout without causing them pain in their feet or ankles over time.
  • This model has been built with an ergonomic design that will prevent you from straining your joints and muscles during each workout session.
  • This machine has been built with a high-quality frame that’s sturdy enough to handle regular use without any problems developing over time.
  • Some people may not like the seat as it isn’t padded
ProForm 750R Rower

ProForm 750R Rower

If you’re looking for one of the best rowing machines on the market today, it’s definitely worth checking out what ProForm has to offer. This manufacturer is known for offering high-quality products at affordable prices so they are often considered one of the top choices when people need a new piece of home exercise equipment without spending more than $500 at the same time. The ProForm 750R Rower is one of their most popular products and it’s easy to see why so many people are choosing this model over some of its more expensive competitors; let’s take a closer look at all of the features that make this rowing machine such an attractive option right now.

The ProForm 750R Rower is built with a sleek and streamlined design which looks great in any home gym or fitness studio. It’s one of the most compact rowing machines on the market today, measuring just 56 x 19 x 22 inches when fully assembled; this means it will take up very little space while you’re using it and can be stored easily if necessary without taking up too much room in your basement or garage over time. There are also transportation wheels attached to its base for easy movement between rooms so you don’t have to worry about finding someone strong enough to move it every few weeks; simply push the ProForm 750R Rower into position before working out and then roll it back against a wall afterwards!

The ProForm 750R Rower uses a resistance technology that’s incredibly quiet when in use so it won’t disturb you or anyone else who is trying to get some peace and quiet during the day. The machine comes with a central damper which can be used to adjust how much air flows through its flywheel depending on your fitness level; this means no matter what weight you are, you’ll have enough resistance provided by the ProForm 750R Rower for an intense workout each time.

The footrests of the ProForm 750R Rower are built with adjustable straps which make them easy to tighten if necessary without slowing down or causing any issues while working out. You’ll find they slide easily from side-to-side too, making them perfect for people who want to keep their muscles active while they are working out.

The seat of this model is also very comfortable and can be adjusted easily without having to worry about anything breaking or falling apart over time; the ProForm 750R Rower has been designed with comfort in mind so you don’t have to invest a lot of money up front for your new exercise machine before even starting! The frame itself has also been built to last, making it perfect for regular use by multiple people throughout the day without showing any signs of wear over time. There’s no need to spend thousands on an expensive gym membership when you’ve got one of these at home instead!

  • Can accommodate different fitness levels due to adjustable resistance settings.
  • Footrests slide smoothly from side to side.
  • Seat is comfortable and easy to adjust as needed.
  • None.

Tips to Consider Before Buying the ProForm Rower machines

  • The warranty your rowing machine comes with is essential because it means you can get the issue resolved without having to pay extra for shipping or repairs.
  • The smoother and quieter a rowing machine operates, the more likely it will be that you’ll use this piece of home exercise equipment regularly instead of putting it off until later; look for one that works quietly and smoothly at all times.
  • The dimensions of the machine are important to consider during your search because they will dictate where you can place it in a room without sacrificing much floor space or even having enough room to work out comfortably when each day comes around.
  • Always look for one that is designed with comfort in mind so you don’t have to deal with back pain after rowing exercises every morning; this means looking carefully at the seat, footrests, and overall design before buying just any model online!

ProForm Rower machines Specs​

Rower Type

The ProForm rowing machine is an air resistance rower which means it uses a magnetic flywheel to generate friction. This makes the motion smoother than other options on the market, but also results in more noise when you are using them so they aren’t good for use with headphones or while watching television unless you don’t mind loud background sounds during your workout routines!

There are 12 levels of adjustable resistance intensity that users can select based on how much challenge they want before starting their workouts. You can do everything from beginner level programs all the way up to advanced fitness sessions at maximum capacity with this many settings available since there’s really something for everyone regardless of age, experience and current physical condition.

Track and Belt Length

Another important aspect of the Proform rower is that it has a 20″ track length which means users can get full range motion movement without having to worry about touching the floor whenever they are done exercising. This makes them suitable for people who are taller or want to stretch out their body while working on cardiovascular fitness and improving their endurance levels in preparation for more intense workouts later on down the road.

The belt itself measures 17″ long by 42″ wide which isn’t too big and not too small either- perfect for most adults, especially with adjustable seat settings available depending on your height! The manufacturer recommends weight limits between 100 and 250 lbs so you should be good if you fall within this spectrum, but remember that everyone’s experience will vary slightly so it’s always best to do some light research before making any major decisions.

Weight Capacity

Another important consideration is the weight capacity of these products because this will have a direct impact on how long they last if you are going to be using them frequently as part of your daily fitness routine. While the company doesn’t list out specific numbers, it does say that users who weigh up to 250 lbs can use their rowing machines without any problems since they have been designed with heavy duty materials and construction techniques which help maintain stability even under stress from high usage levels!

Folding Options and Dimensions

Proform rowing machines come equipped with transport wheels at the front of each unit so they can be rolled around more easily, especially when compared to other options on the market which are bulky and difficult to move if you want to put them away until your next workout.

The dimensions for these products are 85″ long by 20″ wide by 23″ high- enough room for most adults without being too big or unwieldy! The weight is just under 60 pounds per rower so that’s not bad either considering how sturdy they feel during use. Remember that space requirements will vary slightly depending on what type of model you decide to go with but this won’t have a huge impact since all ProForm models are designed in similar ways.

Max Resistance

The Proform rowing machine uses a magnetic flywheel which is located in the base of each unit. This means that it isn’t going to have as much resistance as air rowers or water rowers do since there’s no wind involved, but it does offer up enough resistance for most users so you can definitely get a good workout by using these machines regularly over time!

Electrical Requirements

The Proform rowing machine can be plugged in using a standard electrical outlet and it uses 70 watts of power when the resistance levels are at maximum capacity. This means that you won’t have to worry about batteries or recharging them constantly like you would with other products which run on this type of energy source, but if there’s ever an unexpected loss of electricity then your workout will come to a screeching halt!

The good news is that even though these machines use up more power than most others do, they tend to last for years without any problems developing so you should only need to replace them every few decades (or longer) depending upon how frequently you work out each week.

ProForm Rower Machines Features

  • Overall Build and Quality​

The Proform rowing machines are well-built exercise tools that can be used by people of all ages to strengthen leg, back and arm muscles as well as improve cardiovascular health. They offer users a smooth chain drive mechanism instead of belts which makes them quiet to use while providing maximum durability for long term use. The dimensions of the workout tool are 83 x 28.75 x 18 inches (LxWxH) so it is easy to store away when not in use with clear instructions included inside the packaging along with helpful videos on YouTube if you need assistance assembling your purchase.

  • Stats Tracking and Metrics​

The Proform rowing machine offers users the ability to track workout metrics which is a useful feature if you want to monitor your progress. The device calculates calories burned, time elapsed and distance traveled during use so that you can adjust workouts for more effective results as well as set goals based on current performance levels.

These exercise machines are also great because they offer easy-to-adjust resistance levels with an adjustable dial mechanism under each handle. This makes it easier than ever before for people of all fitness levels to work out without needing extensive training or education about how to build up arm or leg muscles at home safely.

  • Included workouts​

The Proform rowing machine also offers a great selection of pre-programmed workouts that include the ability to build up stamina or tone muscle. This is particularly useful if you want to use your exercise equipment for specific purposes such as bodybuilding, cardiovascular training, toning and weight loss routines.

This device comes with a standard set of workout programs including the popular “Couch Potato” program which helps you burn calories while watching TV at home! You can monitor progress on this machine using onboard features so that you have more motivation than ever before when it comes time to hit the gym for routine sessions.

People who are new to fitness may prefer not having too many customizable options because they do not understand how their own bodies work yet and do not know how to monitor or design their own workouts.

  • Workout Apps, Compatibility​ and Subscription Options

These workout tools can be used with a variety of different devices and apps including Fitbit, Nike+ Run Club and MapMyFitness which is useful for people who want to track their progress.

In addition, they are compatible with Apple TV through an included HDMI cord so users can stream movies or television shows from the comfort of their living room while staying active at home during days when inclement weather makes it impossible to go outside.

  • Ergonomics and Comfort

One of the best features about these devices is that they are very comfortable to use without any added stress on the joints or wrist areas. This makes it easier for people with injuries, arthritis and joint pain to stay active at home while trying to lose weight or build up their muscles in a safe way. Since there’s no impact involved when using them you won’t feel sore after working out like you might if running outside on pavement so this can be great for elderly adults who want to improve fitness

  • Heart Rate Monitoring​

The Proform rower is a great tool for people who want to monitor heart rate during workouts. This is another useful feature because it means you can boost intensity levels gradually and avoid overworking the body when trying to make progress in fitness routines.

Many users find that they are most motivated by tracking their health metrics or using apps with friends, family members and peers on social media networks such as Facebook so this isn’t necessarily a top priority but it’s still nice to have if you feel like monitoring your own data without any input from others.

  • Tablet Holder

These rowing machines are compatible with tablets and smartphones which means that users can easily bring workouts into the living room, bedroom or anywhere else in their homes. This is a great feature if you frequently exercise while watching television because it’s easy to track your progress without relying on someone else to write down information for you! Many people like using apps such as FitStar Personal Trainer during indoor rower sessions so they have a wide range of options available when it comes time to pick out workout routines.

The Proform rowers come equipped with tablet holders specifically designed for use by different sized devices including Apple iPad models (Air/Mini), Samsung Galaxy Tablets (S Series) and Amazon Kindle Fire HDX series gadgets, among others. There aren’t any specific compatible models mentioned since the manufacturer is focused on large sizes, but you can rest assured that there are many options available for users who want to stream video from their devices.

Frequently asked questions

Are the ProForm Rower machines quiet?

The ProForm Rower machines are generally very quiet so they won’t disturb anyone in the room when you’re trying to relax or concentrate on other things during your day.

How hard is it to assemble the ProForm Rower machines?

It’s a fairly easy process, even for someone who has never put together an exercise machine before.

Is the seat of the ProForm Rower machines comfortable?

Yes! The seats are designed with comfort in mind so you can get up and start working out each day without any issues whatsoever.

Can I return the ProForm Rower machines?

Yes, if you are not happy with the product for any reason you can always return it within the warranty time frame.


The ProForm rowing machine is a top-selling and best-reviewed rower on the market for good reason. It provides great value, with its low price point and high quality features that include dual action arms that provide an excellent workout as well as water bottle holders to keep you hydrated during your work out. To find the right model of the Proform rowing machines for you, consider these key points before making your purchase decision: 1) Which type of exercise do I prefer? 2) What level of intensity will be most beneficial to me? 3) Am I looking for a cardio or weight training focused workout regimen? 4) Is portability important to me? 5). How much space does my home have available for a rowing machine? The Proform Rower has been designed to meet the needs of most consumers and comes in several different models based on price, style and level of intensity.