The ProForm 440R is a popular Rowing machines that has been around for over 10 years. It’s an affordable option with many features, which makes it perfect for people who are just getting started with exercise equipment or those who want to maintain their fitness level without spending too much money. This article will give you all the information you need about the ProForm 440R so that you can decide if this is the right model for your needs.
ProForm 440R Rowing Machine Review
Get the most from your workout with integrated resistance and cardio training to help you reach your fitness goals.
The 440R is a dual-action rowing machine that combines cardio exercise with strength training, giving you a comprehensive experience for maximum results. You can train on the Resistance Rower to target a wider range of muscles while also burning fat. Use it alone for general exercise to increase cardiovascular endurance or add weights from the ergonomic molded seat, giving this piece an even greater variety of uses.
The ProForm 440R is a high quality, space-saving rowing machine that provides an effective cardiovascular workout. This piece can be adjusted to match your height and weight for maximum comfort throughout the exercise session. The molded seat rail allows you to adjust quickly between positions so this rower can accommodate multiple users of different heights without any complicated assembly or reassembly required.
Proper form on the Rower requires correct positioning of body parts at all times during use. This process starts with setting up certain components before using it first time, which includes attaching the footrests and adjusting both the handlebars and paddles. As you use the machine, be sure to maintain good posture and position at all times. Do not lean forward or backward while rowing; instead keep your back straight and bend from the hips.
How Does the ProForm Pro 440R Rower Compare to the Competition?
The ProForm 440R is a high quality, well-built rower that provides an effective way to get in shape. As with any workout equipment it has its pros and cons, but when you take everything into consideration this model stands out as one of the best pieces available for low cost.
It’s important to remember that no matter how expensive or high-quality an exercise machine is, it doesn’t matter without proper use. If you are looking to get in shape for the first time, make sure you follow all instructions outlined by the manufacturer to avoid injury and see your fitness goals through.
The ProForm 440R Rower has many features that can help assist with reaching maximum workout potential while staying within a reasonable price range. As long as you properly set up this piece before each use and maintain good posture throughout the session, then there’s no reason why it won’t be suitable for your needs. It also comes with a five year warranty which gives buyers peace of mind during their purchase process Make sure to check out other ProForm Rowers on Amazon.com before making a final decision to buy!
Technical Information And Dimensions Of ProForm 440R rower
Assembled Dimensions
Width: 18 inches (46 cm)
Length: 72 inches (182.88 cm)
Height: 42.25 inches (107.95 cm)
Total Product Weight: 59 lbs (26 kgs)
Shipping Dimensions: 33 x 20 x 13 in 89X50X33cm-Carton Box Size
Packaging Dimensions
Assembled Product Dimensions: 18 x 72 x 42.25 in (46×182.88×107.95 cm)
Box Dimension (L*W*H): 24 x 48 x 63 in 60X120X160cm- Carton Box Size
Weight of Packing Material: 44lbs 26kgs-Carton Weight & Volume
Gross Weight/Net Weight: 64 lbs 30 kgs – Gross weight/net weight for the whole package product
Magnetic Resistance
Resistance Type: Magnetic-Chain Drive Resistance Levels
Adjustable Tension Resistence Range: 16 levels of tension control system to adjust the intensity of your workout.
Tension Controls are located on the top rail for easy access while exercising. Knob design allows users to quickly turn adjustment dials without stopping their exercise routine or requiring additional tools. No repairs necessary! Simply rotate resistance knob clockwise to increase tension and counterclockwise to decrease it. This piece is capable of producing high quality, quiet workouts at any time during use with minimal noise disturbance . The RPM range between 36 – 72 makes this model suitable for both beginners and professional athletes alike who want a solid, long lasting machine that can withstand daily intense use.
LCD Monitor
LCD Display: Yes
Resolution: n/a- not digital computer monitor. LCD display is a line of LEDs used to track time, speed, distance and calories burned during exercise session. It’s an easy way for users to see every aspect of their workout data at a glance without taking too much effort from the actual activity itself.
The ProForm 440R includes multi-function electronic performance tracking system that provides user with accurate feedback about his or her current fitness levels by displaying number of strokes per minute (SPM), total count, total time exercised and more! For convenience this rower also comes equipped with built in handlebars to hold personal items such as water bottle or smartphone while you work . This piece has been ergonomically designed for maximum user comfort and minimizes the risk of injury.
Proform 440R Rower Key Specs
2-in-1 Design
First feature of the 440R that really makes it stand out from other rowing machines on the market is its two-in-one design. The machine can be broken down into two pieces for ease of storage, and then quickly assembled again when you want to use it. This makes it a great option if space in your home gym is limited.
The two-in-one design also gives you access to a wide variety of workouts and programs that can be done on the rowing machine. This is because there are actually separate modules for upper body and lower body, which means you can work out your entire body with one workout session!
Pivoting pedals
The pivoting pedals are another interesting feature of the ProForm 440R. This is because they can be adjusted to offer you three different positions, depending on your height and leg length.
You can adjust them into one of two mid-range positions or a tucked position that’s great for people who have shorter legs. The ability to choose between the different positions helps the ProForm 440R to accommodate a wide range of body shapes and sizes, making it perfect for working out in a group.
The pivoting pedal design also means you have more control over your workout as they provide better stability than standard stationary pedals. The added stability is important because it ensures that all of your leg muscles are being worked out evenly, which is really important if you want to avoid injury.
SpaceSaver Design
The ProForm 440R is also really space-efficient thanks to its SpaceSaver design. This basically means that the machine can be quickly and easily broken down into two pieces for storage or transportation purposes.
Features Of The ProForm 440R Rower
Quiet and Smooth Rowing
Another great feature of the ProForm 440R is that it’s surprisingly quiet when you’re using it. This means that if you want to use it in your bedroom then there won’t be any loud noises disturbing your partner or neighbours!
The smooth and quiet rowing motion also makes this machine ideal for people who are new to fitness because they can focus on learning how to work out without having to worry about balancing their form at the same time.
This isn’t just good news for beginners though; even experienced rowers will appreciate being able to exercise in silence thanks to its whisper-quiet operation which allows them get into a comfortable rhythm with ease, no matter what type of workout routine they choose.
Frame Integrity
Another important feature of the ProForm 440R is that it has a sturdy, well-built frame that can hold up to 250 pounds without any problem. This means you don’t need to worry about your weight damaging the machine when you’re working out – which is great news for heavyweights who are new to rowing or cardio workouts!
The solid steel construction also makes this one of the most durable rowers on the market, so if you want a piece of home fitness equipment that’s going to last then you really cannot go wrong with this model from ProForm.
Other Features
The ProForm 440R also comes with a large LCD screen and backlight, which make it easy to track your results and keep you motivated. It’s also got built-in speakers that allow you to hook up your tablet or MPPlayer so that you can enjoy listening to music while exercising – making this one of the most versatile rowing machines on the market!
The ProForm 440R comes with a standard warranty of 90 days for parts, so if anything goes wrong then you know that your investment is protected. It also has an impressive five-year frame guarantee which means this rower should last you for years to come – making it one of the most durable machines on today’s market!
Pros and Cons of ProForm 440R Rowing Machine
Pros of ProForm 440R Rower
- It is a Space Saver design which makes it easy to store and transport
- The pivoting pedals provide three different positions for optimal comfort.
- It has a sturdy steel frame that can hold up to 250 pounds without tipping over or breaking down.
- You get quick resistance control with eight levels of tension so you have more workout options.
- The machine is super quiet so you can row in silence or listen to your favorite music while exercising.
- It comes with an LCD backlight and speakers for added convenience.
- You get a standard warranty of 90 days along with a five year frame guarantee – which means the ProForm 440R Rower should last for years to come!
- It has built-in wheels that make it really easy to move or transport.
- The machine offers a smooth and quiet rowing motion so you can exercise in peace without disturbing your neighbors or family members.
Cons of ProForm 440 R Rowing Machine
- The machine has a maximum weight capacity of 250 pounds – so it’s not suitable for heavyweights.
- The warranty doesn’t cover labor costs or issues caused by accidents, misuse and/or abuse.
- It is an expensive rowing machine with only limited warranties to protect your purchase.
A final word on the ProForm 440R Rowing Machine
In conclusion, the ProForm 440R Rowing Machine is a great machine for those who want to have an intense workout that will give them results quickly. This model has been designed with comfort in mind and it comes at a price that won’t break your bank account either! It provides many advanced features only found on more expensive machines so you know this product can stand up against anything else available on the market. I hope our ProForm 440R review has helped inform you about its benefits as well as any limitations or disadvantages of owning one of these machines. If you still aren’t sure if this rowing machine would be right for your home gym then contact us here today to ask additional questions about why we think the ProForm 440R is the best rowing machine under $500.
Frequently asked questions
How noisy is the ProForm 440R?
The noise level on this machine has been designed to be as quiet as possible so it won’t disturb anyone in the house when you are working out. It also comes with a built-in fan that will keep you cool and comfortable during your workout.
Is there an option for pre-set workouts available on the ProForm 440R Rowing Machine?
Yes, one of the features we really like about this rowing machine is that it includes preset workouts which can help guide and encourage users especially if they have never used any exercise machines before or need some motivation while working out. You just apply them according to what suits your goals best!
The seat slide back easily on the ProForm 440R?
Yes, this model has a seat that is designed to move smoothly along its rails which allows you to keep your form as tight and efficient as possible while rowing.
Does it come with any warranty included?
Yes! The ProForm 440R Rowing Machine comes with a lifetime frame warranty as well as 90 days for parts and labor. This shows how much faith they have in their product!
Can I adjust the resistance on this machine?
Yes, there are many different levels of tension control including 12 preprogrammed workouts so you can change them depending on your goals or what workout routine you prefer at that time. You can also set up custom programs if desired too.