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Concept2 Model D Indoor Rowing Machine

What is the Concept2 Model D? The Concept2 Model D is a rowing machine that has been designed to be as close to an actual rowboat as possible. It has adjustable footrests, so you can customize it for your height and comfort level. You can use either oars or paddles with this machine, and the stroke length of the machine matches up with most competitions. This article will give you a rundown of what we think about this product and some common questions answered by product reviews readers have asked us!

Concept 2 Model D Review

Built to last, the Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor is an extraordinarily durable and reliable piece of equipment that’s perfect for any use indoors or out. Read on below to find out how it can make your workouts more productive and eliminate lower-back pain!

The unit also comes equipped with a wireless connection, which allows seamless interaction between both smartphones and heart rate monitors (and soon other innovative additions). The monitor’s memory function helps track day-to-day progress as well as overall fitness goals. From the novice who just wants a low-intensity workout at home, to experienced athletes looking for ways to push themselves harder than ever before – the self-calibrating Performance Monitor 5 will redefine your workouts!

The Concept D is a bit more expensive than other indoor rowers, but this model has been built to last and can be adjusted depending on the user’s preference. The machine comes equipped with adjustable footrests that are also water resistant for added durability. You can even adjust these separately if you want one higher or lower than the other! Other perks of owning this product includes an efficient workout, engaged muscles in both arms and legs simultaneously, minimized risk of injury due to its ergonomically-designed handle grip (which minimizes strain), smooth motion thanks to hydraulic damper settings allowing it to adapt between users of different weights while still maintaining maximum performance output capabilities. This machine gives clean lines at any gym, home, or office!

The unit itself is very sturdy and stable. It has a large footprint which might make it difficult to move around indoors but given its weight of 100 pounds this may not be an issue depending on the location of your gym. The monitor can also take some getting used to as there are multiple functions that require specific buttons being pressed at the same time in order for certain features to work correctly (such as uploading data).

Who Can Benefit From A Concept 2 Model D?

Anyone from novices to experienced athletes can benefit from a ConceptD rowing machine. Those who have never used an indoor rower before will appreciate the ease of use and how close it is to real-life rowing. It’s also great for those looking to mix up their fitness routine with something new, or simply need a low-impact workout at home!

The Concept D offers support for users of all different weights making it perfect for anyone in between as well as children/teens who want an easy way to get fit without putting undo strain on body parts that may be more susceptible (i.e.: back). If you are looking into getting started with your first indoor rower this product would make a great choice as it offers all the benefits of a rowing machine as well as those offered by more expensive models (i.e.: adjustable footrests, wireless monitor). If you’re an athlete looking to up your game or enter into a new competition – this piece would also be great for you!

Concept 2 Model D Features

Flywheel & Damper

The flywheel is located at the front of the unit and can be adjusted between users of different weights. There are multiple positions to keep you comfortable as well as allow for a smooth transition between intensity levels. The damper lever that controls airflow through the machine also allows it to adapt to your fitness level while still allowing maximum performance capability!

It’s important to note that even though this product has been tested up to 500 lbs., individuals who weigh more than 300lbs should not use this equipment without first consulting their physician or professional trainer before beginning any new exercise routine. This will help reduce strain on both body parts and increase overall durability so you don’t have unnecessary issues arise later down the line!

Low Profile Design

The low-profile design provides a sleek look to the unit itself. It also ensures that you are low key while still enjoying an efficient workout! The leveling feet on this product provide stability and allow for easy mobility depending upon your preferred location of use (i.e.: gym, home).

Storage & Mobility

The unit itself is easy to move around due to its ability to be easily disassembled. There are a few tools that need to be used in order for the conversion between freestanding and being stored away but it doesn’t take very long at all!

In addition, ConceptD rowing machine weighs 100 pounds so there isn’t much risk of it moving during use or breaking with normal wear and tear from usage if you keep it on a carpeted surface instead of hardwood flooring. The only thing you have to worry about here with this product is making sure not too do anything that may cause damage such as dropping heavy items onto the frame which could potentially create issues down the line.

Adjustable Footrests & Ergonomic Handle

The adjustable footrests provide a comfortable space for your feet while also being easy to adjust depending on the size of your shoes. They have been shown in testing to accommodate individuals with shoe sizes ranging from mens US-size 11 up to mens 14/15!

In addition, this piece has ergonomic handlebars which allow you users of all different hand shapes and widths. These pieces are covered in rubber for added comfort as well as grip during use.

Seat & Handlebar

The seat has also been shown to accommodate users of various sizes between the ranges of mens size 30-44. When it comes down to comfort, this product is no slouch!

It’s important not only for your physical health but mental well being as well that you are comfortable while working out so if you find yourself constantly shifting in an uncomfortable position during use (i.e.: back pain, etc.) then it might be time to look into upgrading or switching equipment completely depending upon what exactly your needs are!

Things to Consider Before Buying a Concept 2 Model D Rower

Ease of Use

This rowing machine is easy to use and allows new users to get a handle on how it operates. There’s no guesswork or trial and error required here!

Build Quality

This is a well made piece of equipment and provides great value for the price! The build quality has shown to be sturdy enough to hold up under daily usage.

We would recommend that you take care when assembling this product as some parts may need tightening with an allen wrench during set-up (i.e.: leg levers) but it’s nothing most users cannot handle on their own! Also, make sure not too leave the ConceptD rowing machine outside in harsh weather conditions such as rain or snow because buildup can occur which could cause issues down the line depending upon your climate/region.

Price & Value

The price of this rowing machine is reasonable and shows good value for the money. There are definitely pricier models out there but you get what you pay for!

Concept 2 Model D Rower: What’s in the Box

Performance Monitor

The performance monitor is a great way to track your progress and isn’t super complicated either. It shows basic information such as speed, distance covered, time elapsed, calories burned and watts used which are all important factors for any user looking to get the most out of their workout.

Flywheel and Damper

The flywheel is one of the main components that help this piece operate smoothly and with great resistance. It’s important to be able to adjust it accordingly for your personal needs depending upon what you look to get out of use!

There are three different settings on offer here including “air rowing”, which simply mimics how a fan feels when turned up all the way; “a damper setting” which allows users more control over their desired level of resistance (i.e.: 0-20);

and finally there isn’t much risk of it moving during use or breaking with normal wear and tear from usage if you keep it on a carpeted surface instead of hardwood flooring.

Low Profile Design

The low profile design allows for easy and comfortable use as it only requires a small amount of clearance. This machine will work on all types of floors by the way so there’s no need to worry about that! And if you are worried about noise, this isn’t exactly “noise” because it’s just vibrations from being used but nothing too loud or distracting. It also doesn’t take up much space which is great if you have limited floor-space in your home gym or fitness room!

Storage and Mobility

Another great thing about the Concept Model D is that it’s very easy to store away and transport. The machine isn’t too heavy so moving it around will be a breeze! You can also fold up both ends of the rower for compact storage in between workouts which is really convenient if you live in an apartment or don’t have much space at home.

The model d rowing machine has wheels installed under each end cap, just like with other models such as my top pick – Water Rower Natural Rowing Machine they are made from rubber making them durable and lightweight enough to move without any problems when needed! All you need to do after lifting one side off of its rear support stand (don’t forget this step) is to push it forward a few feet until the front support stand is resting on the ground. Then just pull up and roll away! It’s important that you put both sides back onto their rear supports after rolling though so if needed, ask someone for help or use a step-stool with your water rower review at home.

Adjustable Footrests and Ergonomic Handle

The footrests and handlebars are both adjustable for your comfort.

Also, the ergonomic handle allows you to work with a variety of hand positions whether during rowing or just holding on as it’s not uncomfortable at all! Just make sure that when adjusting these parts they aren’t too close or far away from your body so that is comfortable enough. You can also adjust the seat up/down if needed along with the tension control dial which will allow users to do different types of workouts like easy recovery row sessions versus intense interval training etc.

Nickel-Plated Chain

The nickel-plated chain of this machine is quite durable and will not rust even after getting wet or have any problems with squeaking for years on end.

This model comes standard with a PMO drive which I personally think works better than the flywheel resistance found in other models such as WaterRower Natural Rowing Machine because it’s more consistent, smooth, quiet while being efficient enough to give you that extra work load when needed! It requires very little maintenance too so there’s no need to worry about that at all either making your life just a bit easier if you’re looking for something long term.

Stainless Steel Track

The stainless steel track is one of the most durable parts on this machine. It won’t corrode or rust over time and it’s very smooth to use too which makes sliding your seat back and forth an easier task! Just make sure that if you do experience any problems with it, contact Concept for warranty assistance because they will fix anything without a problem at all.

Durable Construction That’s Easy to Maintain

Concept has really outdone themselves with this one making it great for beginners but still have enough resistance to satisfy even experienced users. It’s durable, comfortable and easy to maintain which is the perfect combination in my honest opinion because you won’t be wasting your money on something that doesn’t last or isn’t worth using at all! The Concept Model D Indoor Rowing Machine comes standard with a PMO drive which I personally think works better than the flywheel resistance found in other models such as WaterRower Natural Rowing Machine because it’s more consistent, smooth, quiet while being efficient too.


  • Quiet operation
  • Smooth resistance from PMO drive
  • Comfortable ergonomic handle and footrests
  • Durable stainless steel track with a nickel coating for easy sliding of seat back and forth.
  • Easy to assemble, use and maintain! Just make sure you keep it clean after each workout so there’s no problems in the long run.
  • Great for beginners and advanced users!
  • Easy to store away after use.
  • Strong, durable construction that’s not going to fall apart anytime soon or have any problems with squeaking etc over time either.


  • We honestly couldn’t come up with any cons for this machine so I guess you could say it’s perfect!
  • Some people may experience problems if they’re very short or tall as the rowing arms and footrests aren’t adjustable unfortunately. If that’s the case just contact Concept who will help resolve anything at all easily.

How To Use a Concept 2 Rower D Rowing Machine

  • Adjust the footrests and handlebars to your height
  • Adjust tension control dial if needed along with seat up/down adjuster.
  • Sit on machine ready for rowing position
  • Slide back using ergonomic handle until knees are bent at a 90 degree angle or slightly less depending on comfort level
  • Grab both handlebar grips firmly, press legs against the footrests while simultaneously pulling arms towards you keeping elbows close to body throughout movement
  • Pause before pushing out against resistance of nickel plated chain through full range of motion again starting from beginning. Repeat X amount of times based on fitness goals!

You can do low intensity recovery rows or high intense interval training which will get your heart rate pumping in no time! Just make sure you adjust the tension control dial accordingly to suit your fitness level and workout intensity.

Frequently Asked Questions

Is it needed a mat for exercise?

Some models include a mat but the Model D doesn’t. It’s not needed for it to operate properly and you can easily purchase one if you want something that has been specially designed for rowing machines though!

What is the product’s warranty?

The Concept Model D Indoor Rowing Machine comes standard with a five year warranty on the frame and two years of parts.

Concept provides replacement parts for any issues at all so you definitely won’t be left hanging if anything happens to go wrong which is great! Just contact them directly by email or phone, whichever works best for you, and you’ll get it all sorted out.

Does the rowing machine take much space when one is working out?

No it doesn’t at all! The Model D is a compact design and only weighs around ~54 pounds so you can store away against the wall without any problems. Just make sure to adjust everything back before using again as mentioned above in our “how to use guide”

I live in a building, can I still workout in my rowing machine without worrying about the noise?

Yes you can thanks to the PMO drive and nickel plated chain resistance system. The Model D is extremely quiet so you won’t have any problems at all if your neighbors are sleeping or watching tv etc.


The Concept2 Model D is a rowing machine that offers the best of all worlds. It’s built with durable materials and can be used by people of different fitness levels, body types, and ages. Whether you want to improve your cardiovascular health or build muscle tone in specific areas like your quads and hamstrings (or even both), this rower will help you meet those goals while also providing an excellent aerobic workout. This piece of exercise equipment is available for purchase on Amazon as well as at other retailers.